21 min listen
161. How to Take a Visualization Walk (April Challenge)
FromReady To Lose
ratings:
Length:
22 minutes
Released:
Mar 18, 2024
Format:
Podcast episode
Description
Welcome back to the Ready to Lose podcast! Today, we're uncovering a powerful tool that transformed my weight loss journey. It's a practice so potent, it kept me motivated even during the toughest moments. Tune in to discover the secret behind Visualization Walks (Healthy Girl Walks) and how they can supercharge your progress. Plus, don't miss out on an exclusive challenge coming your way in April. Ready to step into your best self? Join the Healthy Girl Walking Club and let's walk there together. Mentioned in This Episode: 160. If I had a Do-Over click here to listen Join the Healthy Girl Walking Club by clicking here Don't forget to: Grab your GET STARTED GUIDE (& 7 day planner) by clicking here More Ready to Lose info: readytolosecoach.com Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
Released:
Mar 18, 2024
Format:
Podcast episode
Titles in the series (100)
10. HEALTHY HABITS: What to start now and what to add along the way!: Today we are gonna talk healthy habits. Everyone has their own idea of what healthy is. BUT if you are trying to lose weight, there are 2 important things to start prioritizing in your life right now. Today we are gonna get into what those 2 habits... by Ready To Lose