14 min listen
153. Confidence Boost: Building Self-Confidence Beyond the Scale
FromReady To Lose
ratings:
Length:
32 minutes
Released:
Jan 22, 2024
Format:
Podcast episode
Description
In this episode of ready to lose we are exploring SELF-CONFIDENCE and why it's so important when you're losing weight. In this episodes you'll learn: -the difference betwee confidence and self confidence -how self confidence makes your weightloss journey easier -5 things that self-confident people do... and how you can start doing these things, too! And there are loads of personal examples from my own weightloss journey that helped me lose 25lbs and keep it off as well as examples from Ready to Lose Clients! Self confidence isn't something you just 'get' when you reach your goal weight. It's something you can start feeling today. Listen in to learn how! Don't forget to: Grab your EASY START GUIDE (& 7 day planner) by clicking here More Ready to Lose info: readytolosecoach.com Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
Released:
Jan 22, 2024
Format:
Podcast episode
Titles in the series (100)
13. If you want success, be PATIENT: So many times we give up on a goal because we are focused on not being there YET. And it can feel like we will never get there! Today's episode dives into 3 actionable steps to stay focused on the present so you can stop quitting and lose weight for... by Ready To Lose