Welcome back to the Ready to Lose Podcast, where we say goodbye to dieting and embrace a simpler approach to weight loss. In this episode, we tackle a common challenge faced by Ready to Lose clients and followers: making healthier food choices without feeling restricted. ?️ Episode Highlights: How to ditch calorie and macro math for a simplified, enjoyable weight loss Exploring the misconception of needing to overhaul your entire diet to lose weight Addressing the issue of feeling overwhelmed and burnt out when trying to eat healthier Tangible examples, including a client's struggle with feeling rebellious in their habits Introducing three practical techniques for making healthier food choices effortlessly Remember, you don't need to overhaul your diet to start losing weight. Sign up for a weight loss strategy session to discover how you can start making progress towards your health goals.  xoxo Billie Blake Don't forget to:  Grab your GET STARTED GUIDE (& 7 day planner) by clicking here  More Ready to Lose info: readytolosecoach.com Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here