26 min listen
137. Procrastination HACKS: How to Get Off the Couch and Into Action
FromReady To Lose
ratings:
Length:
24 minutes
Released:
Oct 23, 2023
Format:
Podcast episode
Description
Ever feel like the couch just eats you up? And before you know it... all the things you planned to do go out the window?! Well this episode is for YOU. Today I'm sharing 4 different tips that will help you get started with those healthy actions you keep avoiding so you can start BUILDING the habits you want! It's hard to build habits and routines if we can't get ourselves to start, right?! Any one of these tips will help you the next time your couch starts calling your name. Mentioned in this episode: Episode 136: Change your home to make habits easier apple podcasts spotify Episode 133: Weightloss Time WASTERS apple podcasts spotify Make sure to: Grab your EASY START GUIDE (& 7 day planner) by clicking here Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ Email: billierisboskin@gmail.com join the group coaching waitlist: https://readytolose.myflodesk.com/groupwaitlist
Released:
Oct 23, 2023
Format:
Podcast episode
Titles in the series (100)
8. What EMOTIONS are you avoiding? Let's get up in our feels.: Ya’ll we live in this society where it is the norm to not feel and if we do start to have any emotion that might be deemed “negative” we are taught to stop feeling that ASAP. Today we are going to cover why it’s so important to feel your... by Ready To Lose