14 min listen
135. "Why plan my food if I'm not counting calories?"
FromReady To Lose
ratings:
Length:
23 minutes
Released:
Oct 9, 2023
Format:
Podcast episode
Description
What's the point of planning if we aren't restricting or counting calories or tracking macros?! Well today I'm going to teach you! Diet rules can feel really important to hang on to, but in this episode I'll explain how they are doing you more harm than good, teach you what to start doing instead, and share the benefits of daily planning that go WAY BEYOND weightloss. LIsten to get some inspiration and motivation for your planning habit so you can lose weight for the last time! Mentioned in this episode: Episode 131- Kitchen Hacks: 4 tips to make cooking easy listen on apple listen on spotify Make sure to: Grab your EASY START GUIDE (& 7 day planner) by clicking here Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ Email: billierisboskin@gmail.com join the group coaching waitlist: https://readytolose.myflodesk.com/groupwaitlist
Released:
Oct 9, 2023
Format:
Podcast episode
Titles in the series (100)
13. If you want success, be PATIENT: So many times we give up on a goal because we are focused on not being there YET. And it can feel like we will never get there! Today's episode dives into 3 actionable steps to stay focused on the present so you can stop quitting and lose weight for... by Ready To Lose