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122. Sipping and Losing: How to plan alcohol while losing weight

122. Sipping and Losing: How to plan alcohol while losing weight

FromReady To Lose


122. Sipping and Losing: How to plan alcohol while losing weight

FromReady To Lose

ratings:
Length:
24 minutes
Released:
Jul 10, 2023
Format:
Podcast episode

Description

I lost weight while drinking wine... does that sound crazy?! If it does, this episode is for you! Today I'm breaking down 4 steps to start planning alcohol in a way that doesn't stop your from losing weight. No more feeling like you have to choose between your social life and your health. No more feeling like a weekend or a vacation is setting you back. With these steps you'll learn a new way to plan alcohol and you'll learn to do it in a way that makes you feel empowered and in control while doing it.    Grab your EASY START GUIDE (& 7 day planner) by clicking here  Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ Email: billierisboskin@gmail.com   
Released:
Jul 10, 2023
Format:
Podcast episode

Titles in the series (100)

You know how most diets have you cutting out all the foods you enjoy, give you a ton of overwhelming food rules or workouts, and it just feels like CRAP?! Yeah, we're done with that. "Ready To Lose" is here to help you figure out weightloss for the LAST FREAKIN' TIME. We don't do deprivation or restriction. Instead, we are all about simple and doable habits that can work during your best days and on your worst 's*** hit the fan' days. While keeping it simple we focus on MINDSET and building the belief in ourselves to create the health and weight-loss that we want. It's time to start losing weight in a way that we enjoy and that doesn't require OVERHAULING OUR LIVES! This weight loss podcast is has fitness, health, diet, wellness, exercise, life coaching, and fat loss advice to get you to your goal faster and easier than ever before. Get tangible tips, tricks, and tools to help build a healthy life that you love showing up for every single day. Are you Ready To Lose?!