Do you spend 1-2 weeks each month feeling SABOTAGED by your hormones?! If so, this is the episode for you. In this episode of Ready to Lose we are diving into the connection between your menstrual cycle and weight loss.  You'll learn: Practical strategies to navigate cravings and energy fluctuations throughout your cycle. How to adjust your workout routine to sync with your body's changing needs. Tips for planning meals and snacks to support your weight loss goals while honoring your hunger cues. The importance of self-compassion and embracing your body's natural rhythms for sustainable progress. Tune in to discover how understanding and harnessing the power of your menstrual cycle can be a game changer for your weight loss journey! Mentioned in this episode:  164. How to manage stress without food- click here to listen Don't forget to:  GRAB YOUR READY TO LOSE PLANNER HERE: click to buy Grab your GET STARTED GUIDE (& 7 day planner) by clicking here  Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here  More Ready to Lose info: readytolosecoach.com