14 min listen
44. Tips to have a kick a** weekend and stop starting over on Monday
FromReady To Lose
ratings:
Length:
22 minutes
Released:
Oct 26, 2021
Format:
Podcast episode
Description
In today's episode I teach you the 3 steps to plan for a weekend that is both fun AND helps you lose weight. Along with this week's episode you get a weekend cheat sheet so you can know what questions to ask or what to plan for. Let's stop starting over on Monday. -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health and mindset tips.
Released:
Oct 26, 2021
Format:
Podcast episode
Titles in the series (100)
13. If you want success, be PATIENT: So many times we give up on a goal because we are focused on not being there YET. And it can feel like we will never get there! Today's episode dives into 3 actionable steps to stay focused on the present so you can stop quitting and lose weight for... by Ready To Lose