14 min listen
7. How to love your body RIGHT NOW
FromReady To Lose
ratings:
Length:
24 minutes
Released:
Aug 3, 2020
Format:
Podcast episode
Description
"How can I love myself when I’m at the goal, if I don’t love myself along the way?" One of my client's asked me this the other day so today we answer the question of how to ACTUALLY love yourself more. I'll give you 4 tangible actions to take to start building that relationship and love for YOU no matter where you are in your journey. Today we cover: -Looking in the mirror and finding things you really like and appreciate and eventually can build to LOVE -Standing up for yourself against negative thoughts and beliefs to really change how our brains naturally think. Sounds a little woo woo but it's possible -Using your goal and future image of yourself to come up with affirmations and thoughts to start using now -Taking time out of your day to build a relationship with yourself that is STRONG. The big mistake a lot of us make is ignoring ourselves unless we are beating ourselves up. Your relationship with yourself is the most important one you will ever work on. You've got this! -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health and mindset tips.
Released:
Aug 3, 2020
Format:
Podcast episode
Titles in the series (100)
13. If you want success, be PATIENT: So many times we give up on a goal because we are focused on not being there YET. And it can feel like we will never get there! Today's episode dives into 3 actionable steps to stay focused on the present so you can stop quitting and lose weight for... by Ready To Lose