In this week's episode we are going to talk about the 2 main ways that we damage our relationship with ourselves and then we are going to dive into some behaviors and thoughts to incorporate INSTEAD. Because when we start treating ourselves like humans that we care about and respect, then we are less likely to punish ourselves and also less likely to have those moments where we feel “out of control”. Let’s start building trust with ourselves, ya know? -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here  -Follow me on Instagram @readytolosecoach for daily health and mindset tips.