In this week's episode we are covering 5 actions/habits that will help you lose weight in 2024 if you STOP DOING THEM! With healthy habits, we usually are focused on all the things we need to start doing to lose weight... and that can feel overwhelming and lead to burnout!  One of the most effective things we focus on in coaching is how to STOP some of the old habits that are holding my clients back. When they let go of these 5 things, weightloss becomes simpler and easier for them. And today, I'm sharing these top 5 with you!    Mentioned in today's episode:  Episode 147: Start These 5 Habits Now to Lose Weight in 2024  listen on apple podcasts listen on spotify  Episode 94: The 3 Things You Gotta STOP DOING to Lose Weight in 2023 listen on apple podcasts listen on spotify  Don't forget to:  GRAB YOUR SPOT IN THE 3 MONTH NEW YEAR GROUP by clicking here!  CHECK OUT THE NEW READY TO LOSE WEBSITE: readytolosecoach.com Grab your EASY START GUIDE (& 7 day planner) by clicking here  Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/