24 min listen
157. "How can I stay PATIENT while working toward my goal?!"
FromReady To Lose
ratings:
Length:
21 minutes
Released:
Feb 19, 2024
Format:
Podcast episode
Description
In this episode, we're tackling the challenges of sustaining weight loss beyond that initial excitement. Ever started strong, only to lose motivation after a few weeks? We get it. Today you'll learn: -why it's hard to commit long-term (and how those short-term results can feel good initially) -pitfalls of relying solely on the scale for validation -delay discounting (what it is and how it stops you from making progress) Listen in to gain practical tips to overcome hurdles, from choosing enjoyable habits to tracking progress beyond the scale. If you're tired of the start-and-stop cycle, join us as we navigate the complexities of weight loss. Tune in for actionable strategies and remember: you've got this! Mentioned in this episode: Episode 148: FLEXIBILITY and Weightloss click here to listen Don't forget to: Grab your GET STARTED GUIDE (& 7 day planner) by clicking here More Ready to Lose info: readytolosecoach.com Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
Released:
Feb 19, 2024
Format:
Podcast episode
Titles in the series (100)
7. How to love your body RIGHT NOW: "How can I love myself when I’m at the goal, if I don’t love myself along the way?" One of my client's asked me this the other day so today we answer the question of how to ACTUALLY love yourself more. I'll give you 4 tangible actions to take to... by Ready To Lose