Welcome back to the Ready to Lose Podcast! In this episode, we're exploring effective strategies for managing stress without relying on food. We are covering four practical techniques that I use to cope with stress without turning to snacking or netflix or a glass of wine. Tune in for strategies that will help you navigate stress AND lose weight. In this episode: Understanding Emotional Eating: Learn why traditional diets often fail to address emotional eating and how to break free from this cycle. Strategies for Stress Management: Explore practical tips for managing stress without food, including positive self-talk and setting boundaries.   Ready to Take the Next Step? Sign up for a free coaching session to learn more about Ready to Lose coaching and how it can transform your relationship with food and stress. Thank you for tuning in! Stay tuned for more empowering episodes on mastering healthy habits and overcoming emotional eating. [click here for your free coaching session] Listen now and start managing stress without turning to food!   Don't forget to:  GRAB YOUR READY TO LOSE PLANNER HERE: click to buy Grab your GET STARTED GUIDE (& 7 day planner) by clicking here  Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here  More Ready to Lose info: readytolosecoach.com