Welcome back to the Ready to Lose Podcast! Today's episode is all about navigating the craziness of life while still making health a priority. Get super excited because we've got a special guest joining us today – Ashley O'Connor from the Ashley O Show. We're diving into practical tips for weight loss and wellness, especially for those of us with jam-packed schedules. Key Takeaways: Mindset Shift: Reminding ya'll that taking care of yourself isn't selfish – why it's essential for being your best self and tips to start practicing it!  Keep It Simple: Learning to refocus from those big changes to instead practiing small habits you can actually stick with. Embrace Convenience: How to keep your meals and habits convenient and easy to use (even you're most hectic days!) Stress Less: Why we recommend movement and strength training to manage stress and boost your overall well-being. FIND ASHLEY HERE : The Ashley O Show: Nursing Beyond the Bedside Follow her on instagram here: @ashleyoshow More resources and ways to work with Ashley: click here Don't forget to:  GRAB YOUR READY TO LOSE PLANNER HERE: click to buy Grab your GET STARTED GUIDE (& 7 day planner) by clicking here  Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here  More Ready to Lose info: readytolosecoach.com