34 min listen
10. HEALTHY HABITS: What to start now and what to add along the way!
FromReady To Lose
ratings:
Length:
21 minutes
Released:
Aug 24, 2020
Format:
Podcast episode
Description
Today we are gonna talk healthy habits. Everyone has their own idea of what healthy is. BUT if you are trying to lose weight, there are 2 important things to start prioritizing in your life right now. Today we are gonna get into what those 2 habits are AND how to find new habits along the way that will work for you! I also give you my bonus mindset trick on how to THINK differently about your habits to keep you going no matter what. -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health and mindset tips.
Released:
Aug 24, 2020
Format:
Podcast episode
Titles in the series (100)
6. Exercise: This week we are talking about EXERCISE! How to get into it and build it as a habit and normal part of your life. We dive into how to SHOW up and do what you say you’re gonna do, what to do without the gym, and how to find the right exercise for... by Ready To Lose