While many of us live fast-paced lives and often assume that feeling tired and groggy is acceptable, we may actually be on the path to burnout.  Burnout can leave us feeling less than optimal, however, you may be happy to know that there are preventative lifestyle habits that we can implement into our daily lives to help us prevent burnout from occurring.  In this episode, our host, Jonathan, is joined by acclaimed holistic health and life coach, Ashley Taylor.  Ashley encountered challenging health conditions of her own, which led her on a path to digging deep and finding alternative methods to healing.  In the process, Ashley learned so many valuable lessons that she is now able to share with people and guide them on their healing journey.  In our conversation, Ashley shares valuable insight with Jonathan on her health journey, healing and preventing burnout, sustainable healthy nutrition tips, detoxing benefits, and healthy lifestyle habits that may help us all feel more refreshed and recharged in our lives.  This episode will leave you with many tangible tips that you can start implementing right away.  Cheers!! Support the show