Biohacking has become extremely popular over the past few years.  The term sounds quite intimidating, but there are accessible daily practices that can allow us to biohack our way to optimal living.  In this episode, our guests are joined by Michael Roviello, a US Navy Search and Rescue Veteran, Wim Hof Method Instructor, and founder of Optimyze.  Michael shares his insight on the vast health benefits of breath work, cold therapy, infrared saunas, and plant medicine.  Michael discusses the importance of resilience and teaches us ways to bio hack in accessible ways that can allow us to live our healthiest lives. Cheers to Good Health!!Support the show