Do you try to make healthy food choices but get overwhelmed and confused by the amount of information and trends out there?  In this episode, our hosts have an insightful conversation with the renowned nutrition expert, Lauren Slayton, RD.  This episode will give you tips on how to focus on your individual nutrition needs rather than simply following a trend, staying accountable to your nutrition goals, and approaching your diet with a positive mindset that will leave you feeling healthy and happy.  Cheers to Good Health!!Support the show