Spices…. We’ve all used spices to flavor our food, but we may not fully realize the incredible health benefits that spices contain.  In this episode, our hosts are joined by Kanchan Koya, PhD. Kanchan combines her Doctorate in Molecular Biology from Harvard Medical School and her training from the Institute of Integrative Nutrition to share her knowledge in nutrition and health. Kanchan is also the author of Spice Spice Baby, where shares 100s of recipes with healing spices.  Kanchan shares eye-opening insight with us on the immense health benefits of some of our favorite herbs and spices that we all have in our cabinets.  Kanchan also walks us through her favorite wellness tips, supplements, and firsthand experiences with the benefits of fasting.  Cheers to Good Health!!Support the show