What do you think of when you hear the word FIBER?  Most of us associate fiber with cardboard tasting crackers, powdered supplements, and spending hours on the toilet. Everyone seems to be talking about fiber and why adding more fiber to our diets is important, but most of us are still confused on the scientific benefits of fiber and how to enrich our diets with good sources of fiber.  In this episode, our hosts are joined by Dr. Will Bulsiewicz.  Dr. Bulsiewicz is an acclaimed GI expert, and author of NY Times bestselling book, Fiber Fueled.  Dr. Will B shares his insights with us on how not all fiber is created equal, and why following a plant-based diet can not only increase our high-quality fiber intake, but also help treat and even reverse so many underlying conditions.  Dr. Bulsiewicz also shares important knowledge about food sensitivities, gut dysbiosis, probiotics, optimizing digestion, and tips on how to improve our gut health.  You can finally have all of your questions answered about fiber, gut health, and digestion.  Cheers to Good Health!!Support the show