Fasting. Autophagy. Weight loss. Metabolic boost.  Have you been curious to incorporate intermittent fasting into your lifestyle?  Fasting has become very popular in recent years, and something that we have found immense benefits from.  While more and more people are experimenting with fasting, they may not be equipped with some long-term tools that could help them experience all that fasting has to offer.  Joining us today is Gin Stephens.  Gin has been living the intermittent fasting lifestyle since 2014. Gin lost over 80 lbs by following this lifestyle, which ultimately inspired her to launch her intermittent fasting website, four Facebook support groups with over 300,000 members, and four self-published books including New York Times Bestselling book, Fast.Feast. Repeat. Gin’s knowledge has helped hundreds of thousands of people benefit from the power of fasting.  Cheers to Good Health!!Support the show