We live in an age where medicine is ever-evolving and more treatments and technologies are becoming introduced.  While some may be unnecessary, there are also some that have been shown to potentially improve our physical and mental performance, and assist in anti-aging. In this episode, our guests are joined by Functional Medicine Doctor Dr. Paulvin.  Dr. Paulvin discusses his favorite biohacks and lifestyle tips to optimize physical and mental performance, and naturally reverse the aging process.  Dr. Paulvin also gives us tips on how we can improve our sleep quality, as well as labs that he recommends we can benefit from running.  If you’re interested in biohacking and reverse aging- this is an episode you won’t wait to miss.  Cheers to Good Health!!Support the show