Do you ever feel the motivation to better your health and make a real change but have trouble taking the daily action steps to make a change?  A lot of us are able to come up with wellness goals for ourselves but feel confused and stuck when it comes to taking the action steps to get there.  In this episode, our guests are joined by a top NY-based health coach, Michael Trugman.  Michael gives us insight into the biggest challenges that he sees most often with his clients, and offers us tips on how to make long-lasting lifestyle changes to overcome this.  Michael also discusses the importance of our mindset, and how we can work on elevating our mindset everyday.  This episode will offer you comprehensive and easy-to-follow tips and exercises to make lasting changes to your health and overall lifestyle.  Cheers to Good Health!!Support the show