Are your daily routines setting you up for success or holding you back? Join me and my guest Katelyn Sonnier as we dive into the importance of wellness routines for business owners. But be warned, just when you think you've got it all figured out, we'll leave you with a lingering question: Are you truly committed to change, or will resistance get the best of you? In this episode, you will be able to: Understand the substantial influence of routines and rituals on business outcomes. Comprehend the challenges in sustaining steady routines and embracing modifications. Realize the importance of prioritizing mental health in the entrepreneurial journey. Recognize the need to combat overstimulation for holistic individual health. Acknowledge the crucial role of self-care in the avenue of continuous growth. Tune in to this episode of More Than Mindset to improve your wellness and your business.  Get the full show notes at http://kimguillory.com/239