Today, we’re getting to the bottom of the mystery of what makes growth so hard and why it is important to work through the uncomfortable feeling and not give up on self-improvement. It takes a lot of discipline and self-regulation to know when to push the envelope and when to slow down. By recognizing that you are more than the training you do, then you can stay empowered and apply what you’re learning to your life. Get full show notes and more information here: https://kimguillory.com/37