Today, I want to talk to you about the process of becoming your own watcher and learning to recognize your beliefs as they are. As you come to understand these beliefs, you can prepare yourself for the mental work required by the integration that allows you to transform your life. By noticing and starting to question the stories you have, you can do some very important groundwork for changing your beliefs. Get full show notes and more information here: https://kimguillory.com/25