The Unfiltered Truth About People Pleasing Have you ever gotten caught up in people pleasing behavior?  In this episode of The Boss Up Podcast, I'm opening up about struggle with people pleasing, defining it, explaining why it's harmful, and offering guidance on how to quit this behavior.  I'm sharing the childhood memory that locked me into people pleasing patterns, and how it shaped my tendency to overcompensate in relationships.  What You'll Learn: ? The root causes of people pleasing. ? How it effects personal well-being and authenticity in relationships. ? Why it's best to take responsibility for our own needs instead of masking them with dishonesty.  ? The impact of people pleasing on both mental health and physical symptoms, including the link to chronic illness. ? How to end this cycle and assess your own behaviors and motivations including with clients (espcially if you're a coach or therapist). I invite you to continue the conversation in the free Boss Up Facebook group here: https://www.facebook.com/groups/morethanmindset/  Stay tuned for upcoming content focused on mind-body-energy practitioners! If you enjoyed the show, I'd appreciate if you leave a review and share it so we can get the content out to more people.  Get the show notes here: https://kimguillory.com/podcast/truth-people-pleasing