Ooooh you guys! I know I say that I'm excited about every episode (because, well, I am) but this one I am REALLY excited about. This concept of nutrition vs nourishment opens up so many avenues for conversation and really invites you to think critically about how you're viewing your health, your relationship to food, and your relationship with yourself. As someone who has battled with and overcome and eating disorder, this concept allowed me a lot of clarity and freedom around what it looks like for someone with my background to reinvent their relationship with food and exercise. I talk about guilt, becoming an expert, how to fundamentally optimize your FULL BODY health, and overcome your battle with food. 
To apply for my 1:1 coaching program to overcome anxiety, heal emotional eating, and transform negative body image perception: schedule a free 60m consultation here https://bookwithbb.as.me/
If you have questions/comments about what I spoke about today, the best way to reach me is through instagram @_haybails
If you listen and love, please don't forget to leave a review and share with your friends! 

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