Heyoooo! It's been a minute, but The Conscious Buzz is back, baybayyyy.  On today's episode, I sat down with my friend Kerryn Sawyer, a Plant Based Nutrition Health Coach based out of Melbourne, Australia to talk all things plant based protein, abundant consumption, fiber and long-term health. If you're curious about the plant-based lifestyle, this episode is for you! Kerryn is a plant-based nutrition advocate & a super knowledgeable source. 
When it comes to eating, my personal philosophy is that every one is built differently & has unique needs. While I personally thrive on a primarily plant based diet, I recognize that some people do really well eating significant amounts of animal protein. Do what FEELS good and allows you to live your best dang life, ok? With that being said, if you are consuming lots of animal protein, I encourage you to become mindful of where your meat is coming from...how are the animals treated? Where do they live? What are they fed? Animals are living beings just like we are and they deserve respect, humanity and care. 
As often as you can, support local farms and places where you know FOR SURE the animals are treated with love and respect. Good for the body & the soul ?
Qs, comments, concerns? Find me on IG at @baileyabenton and Kerryn at @theplantpowercoach. 
To sign up for the 2021 Waitlist for BBB go to www.baileybenton.com
Disclaimer: We are not dietitians or doctors, so consult your primary medical practitioner before endeavoring to change anything about your diet.