Is this episode for you? Great question. If you are a human being that experiences stress, the answer is a big ole YES. I share with you my 4 step process (CCCC) for effectively handling stress/anxiety in the moment and how to turn break downs into break throughs every single time. I also give you a little overview of what's happening in your body when you are having a stress party, because knowing what's going on makes it a little bit easier to tackle the situation effectively. Grab a cup of tea (I am currently sipping on matcha) get a notebook, and dive in ?
I have an exciting announcement at the end of the episode for you!
Q's, comments, concerns, cute pics of your dog.... slide into my DMs @_haybails. Have a beautiful day my loves!