34 min listen
132//Feeling Stuck In Your Gut Health? 2 Mindset Shifts to Overcome Analysis Paralysis
132//Feeling Stuck In Your Gut Health? 2 Mindset Shifts to Overcome Analysis Paralysis
ratings:
Length:
23 minutes
Released:
Mar 2, 2023
Format:
Podcast episode
Description
Are you stuck in your health, unsure of what solutions to pursue that will ACTUALLY work?Are you AFRAID of picking the wrong thing and getting NO results?Are you TIRED of spending time and money on gut healing solutions that haven’t worked?And are you maybe even wondering if you can even get better? Should you try at all?Hey friend. I get you. I once was in this place, too. I was stuck in analysis paralysis, pages and pages of Dr. Google, and feeling COMPLETELY out of my depth to figure out WHY I couldn’t heal my constipation.On today’s episode, I’m talking with you about TWO MINDSETS I consistently see in women who are CONQUERING their gut health. I’ll also be giving you TWO journal prompts, so pull out some paper or save this episode to listen to later to use these POWERFUL journaling prompts. After working with over 100 women and seeing them go from stuck to feeling GOOD, let me say: there IS healing out there for you. And let’s not let your mindset be the one thing keeping you from it. WORK WITH ME:Virtual clients: Join the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeLeave a Rating and Review - because you love us! FREE RESOURCES:Find COMMUNITY and FREE Support in our Facebook GroupDownload my Free Constipation Relief Guide Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show! CONNECT:Facebook → Join our FREE Community Group Instagram → @betterbellytherapiesWebsite → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/132
Released:
Mar 2, 2023
Format:
Podcast episode
Titles in the series (100)
10// Being Grateful In the Pain: You’ve heard of the brain-gut axis before. You KNOW that your brain effects your gut, and your gut effects your brain. But what are some actual, real, PRACTICAL steps you can take to improve your gut health? In 2018, my gut health had already taken a sharp turn in the right direction to health. But it still wasn’t in a great spot. I was starting my business, training for a marathon, and involved in an MLM business. I was BUSY. by THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine