34 min listen
174// One Habit to Start RIGHT NOW for Better Gut Health
174// One Habit to Start RIGHT NOW for Better Gut Health
ratings:
Length:
18 minutes
Released:
Nov 23, 2023
Format:
Podcast episode
Description
Recently in my Free Facebook Group, I was asked this question:"What is the ONE habit I could add to my day right now to start toward better gut health?"I thought it was a great question, so I made a podcast episode on this. I gave the question a lot of thought, and after collecting my thoughts from 100+ cases of men and women whom I've helped get rid of their most stubborn constipation, bloating, acne, autoimmune flares, eczema, chronic pain, fatigue, and more - I really hope my answer is refreshing to you. This is not the average advice you hear on blog posts about probiotics, going gluten free, or fiber. I hope my answer today removes unnecessary time and money spent and quickens you on your path to healing. Because if I had ONE piece of advice I could give to everyone, one habit to add right now to help you have better gut health, it'd be this.I hope you love this episode.~ AllisonLINKS FROM THE SHOW:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️WORK WITH ME:Virtual clients:Book an Unstuck Session with meJoin the Better Belly Blueprint, my online course + group coaching programLocal to Metro-Detroit:Book a New Client Evaluation at our in-person officeFREE RESOURCES:Download my Free Constipation Relief GuideGet my FREE Liver Detox ProtocolLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/174
Released:
Nov 23, 2023
Format:
Podcast episode
Titles in the series (100)
10// Being Grateful In the Pain: You’ve heard of the brain-gut axis before. You KNOW that your brain effects your gut, and your gut effects your brain. But what are some actual, real, PRACTICAL steps you can take to improve your gut health? In 2018, my gut health had already taken a sharp turn in the right direction to health. But it still wasn’t in a great spot. I was starting my business, training for a marathon, and involved in an MLM business. I was BUSY. by THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine