How we choose to nourish our body is incredibly important.  There are nutrition pillars that most of us can benefit from incorporating and we should always look to learn more about how we can better our health through our nutrition choices. There are, however, other important pillars that impact our health and well-being.  In this episode, our hosts are joined by acclaimed registered dietician and wellness leader, Jessica Bippen.  Jessica believes in an integrative approach to truly nourishing our lives.  Jessica had an interesting healthy journey of her own, where she had to find ways of overcoming various health challenges and finding her path to wellness.  Jessica has so much wisdom to share with us on her key tips to proper nutrition, the additional physical and mental pillars that impact our overall health, hormone health, blood sugar regulation, and the importance of self-love.  This is an important conversation that reminds us all that while our nutrition choices are incredibly important, we still have more work to do.  Cheers!Support the show