Ep. 81 Benefits of the Fasting Lifestyle and Listening to your Body! – with Gin Stephens
In this episode, Cynthia and Kelly sat down with Gin Stephens. She's the author of the Amazon Best Seller Delay Don't Deny Living An Intermittent Fasting Lifestyle. Gin has been living the intermittent fasting lifestyle since 2014 which has allowed her to lose over 80 pounds. She has multiple facebook support groups books, and podcasts. With her latest book, Fast Feast Repeat in Spring 2020.
IN THIS EPISODE, YOU WILL LEARN:

The Benefits of the Fasting Lifestyle 

Listening to your body

Experimenting with your body along your fasting journey

Optimizing your feeding window

Practical tips to help improve your health and well-being every day

Connect With Gin Stephens

Check out her website (http://www.ginstephens.com/)

Connect on Facebook (https://www.facebook.com/Ginstephens)

Visit her Instagram (https://www.instagram.com/ginstephens/)


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Connect with Dr. Kelly Donahue

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About Everyday Wellness Podcast
Everyday Wellness is not just another health podcast. Your co-hosts, Cynthia Thurlow (nurse practitioner and functional nutritionist) and Dr. Kelly Donahue (clinical health psychologist and nutritional therapy consultant) have over 25 years of combined experience in medicine, psychology, and wellness. Our mission is to bring you the best, science-backed yet practical information to improve your physical and mental wellness every day. We are busy mompreneurs and know how important your time is. We have designed this podcast to be short in time and big on impact. We interview a variety of guests in the field of health and wellness, and we discuss important issues and provide practical strategies that you can use in your real life.