This is the time of year when many of us start to feel a little down and sad. This can be called the winter blues or seasonal affective disorder (SAD - if the symptoms meet a certain criteria and have been present for at least 2 years). In this episode, Cynthia and Kelly talk about causal factors and the lifestyle and dietary changes that you can make to feel better before spring arrives. Thanks for listening! Please subscribe and leave us a rating/review.