In this episode, Jill wraps up the Sessions series with a conversation about weight stability and the values we uphold when it comes to food and bodies.
In this session, Jill discusses:

What is weight stability, why do we care about it?
What disrupts weight stability?
What to do when homeostasis has been disrupted and you can't fix it on an individual level
The season of summer - why it's for connecting, celebrating, and enjoying
If you can't ease into this season and the ways resting, waiting, and celebrating can nourish you - Jill has some homework for you!
Can you take the focus off of your individual struggle to explore the deeper values and story lines that have been sold to you - where they come from and how they divide even the anti-diet, weight-neutral world - in order to heal in a more profound way and mobilize into action

This is it for the summer! We'll meet you back here in the fall. Email Jill (hello@foodfreedombodylove.com) if you're ready to work together or if you have questions/comments. And don't forget to rate and review on iTunes!
See you in a few weeks!