In this episode Jill works with a women who is committed to letting go of weight loss and diet obsession in order to live her best life - BOLD moves to make it happen, also had big setbacks. Some pretty understandable frustrations with her body and diet culture in general.
They chat about:

physical body changes that make it hard to exercise, post-partum
perimenopausal body changes
changes in friendships and partner relationships as bodies change and age
the challenge of trying to feel best in your body while rebelling against anything that looks like conventional "health" (red:diet culture)
The challenge of moving form intellectually understanding concepts to embodying them

Listen in and then give us a rating and review wherever you're tuning in!




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