I am delighted to reconnect with Esther Blum today. She joined me once before for Episode 264, one of the most popular podcast episodes for 2023. 
Esther is the bestselling author of many books, including See You Later Ovulator. She is a registered dietitian with a thriving virtual practice specializing in helping women balance their hormones, shed stubborn body fat, and address the root causes of their health issues.
Today, Esther and I discuss the state of hormones in 2024. Our conversation covers lazy medicine advocacy, meno-washing, and meno-care, and we explore uncommon symptoms associated with perimenopause and menopause and methods for obtaining testing. Esther also shares her recommended supplements. 
You will love this engaging and insightful conversation with Esther Blum!

IN THIS EPISODE YOU WILL LEARN:

How safe is hormone replacement therapy?

Why hormone testing and monitoring is essential 

The importance of prioritizing romance and connection in a marriage

The benefits of pelvic floor therapy

How working with compounding pharmacies can reduce the cost of hormone replacement therapy

How to work with doctors to address hormone imbalances

Some uncommon symptoms of perimenopause and menopause

How dietary changes and probiotics can improve focus and brain clarity 

Hormone testing and menopause management 

Esther recommends supplements for adrenal support during menopause


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Connect with Esther Blum

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Get Esther’s 14-Day Metabolic Menopausal Meal Plan


 
Esther’s Books
Esther’s book, See Ya Later, Ovulator!, by Esther Blum
Cavewomen Don’t Get Fat, by Esther Blum
Eat, Drink, and Be Happy, by Esther Blum

Previous Episode featuring Esther Blum
Ep. 264 Peri/Menopause are a Natural Function of Aging: See you later, Ovulator!