Ep. 9 Become a Fat Burning Goddess with Intermittent Fasting

Ep. 1 Welcome to Everyday Wellness - Who We Are and How We Got Here: In this very first episode, Cynthia and Kelly talk about how they became interested in wellness. They discuss their educational background and how family members influenced their decisions to pursue their current path.You might be surprised to know... by Everyday Wellness

41 min listen

Ep. 2 Fertility Lessons from a True Renaissance Woman with Sara Russell, NTP: In this episode, we are joined by a true renaissance woman, Sara Russell NTP, who believes that the healing arts of nutrition are an expression of a love of food and a passion for sharing food and health with others. She shares insights into how her... by Everyday Wellness

57 min listen

Ep. 8 Simple Roots to Taking Control of Your Health with Alexa Schirm: In this episode, by another dietitian and wellness warrior Alexa Schirm who believes that our health and food should be simple and uncomplicated. You'll hear about Alexa's refreshing perspective on how best to support your body and challenge... by Everyday Wellness

43 min listen

Ep. 14 Healthy Travel Tips: In this episode, we talk about our favorite tips for preparing for healthy travel. Cynthia prepares for her upcoming trip and shares what she takes on the plane and her plans for staying healthy while abroad. Whether you are traveling around the world... by Everyday Wellness

21 min listen

Ep. 15 Embracing the Pivots and Staying Healthy as a Female Entrepreneur: In this episode, Sam empowers us to embrace the pivots in life. She describes her own journey starting as a corporate attorney pivoting to health and wellness and then pivoting again to her current business helping women to Legally Legit in their... by Everyday Wellness

49 min listen

Ep. 5 Mindset Matters - 6 Ways to Shift Your Mindset to be Happier and Healthier: In this episode, Cynthia and Kelly dive in to the science of the power of mindset and the practical techniques for shifting a negative mindset and maintaining a positive one. We've realized that having a proper mindset is an essential component for... by Everyday Wellness

30 min listen

Ep. 9 Become a Fat Burning Goddess with Intermittent Fasting: Everywhere you look in fitness and health, you are likely to see something about Intermittent Fasting (IF). We talk all about intermittent fasting in this episode and share our own experiences as well as the experiences of our clients. We define... by Everyday Wellness

35 min listen

Ep. 26 How to Lose Weight When You've Tried Everything with Gordon Light: Gordon tells us about his journey from exercise-hater to movement and wellness enthusiast. Gordon loves to work with individuals who have tried all the diet and exercise programs without any real progress. Gordon's practical and fun approach to health... by Everyday Wellness

57 min listen

Ep. 7 Let's Get Real - What Balance in Our Life Really Looks Like: In the age of social media, it's easy to think that others are living a "perfect" life full of beautiful meals, cute workout gear, awesome jobs, and well-behaved kids. Ha! We get REAL about what it means to balance work, family, and everything else in... by Everyday Wellness

29 min listen

Ep. 16 Mold Awareness and Strategies for Remediation: In the age of growing awareness of toxins, mold is a huge issue. In this episode, Bryan Carroll walks us through ways to recognize signs/symptoms and strategies to deal with mold in our homes, environment and how to proactively heal our bodies. ... by Everyday Wellness

46 min listen

Ep. 22 Improve your Health with Accelerated Resolution Therapy: Dr. Diego Hernandez joins us to talk about accelerated resolution therapy (ART). Dr. Diego explains what ART is, how it works, and who it can help. He draws on his years of experience working with military professionals on retreat and with a variety... by Everyday Wellness

40 min listen

Ep. 17 Healthy Travel Updates: We follow-up on Cynthia's travel adventures and discuss how she overcame the unexpected (food poisoning) in a very short period of time. We also talk about the non-food parts of a meal that make it so enjoyable. Thanks for listening! Please subscribe... by Everyday Wellness

25 min listen

Ep. 6 The Gut Whisperer - Changing Your Gut Microbiome Changes Everything with Tina Johnson: We are joined by the dynamic nurse, nutritional therapist and gut guru, Tina Johnson, who shares perspectives and strategies to help support your health through your gut and microbiome. Please subscribe and leave us a rating/review. We appreciate it!... by Everyday Wellness

44 min listen

Ep. 10 Diet Detox - Change Your Behavior for Real, Sustained Weight Loss with Dr. Robyn Pashby: Learn why diets don't work, the barriers to successful behavioral changes and how to make changes effectively that positively impact your weight loss efforts with health psychologist, Dr. Robyn Pashby. You can find out more about Dr. Pashby at... by Everyday Wellness

29 min listen

Ep. 29 How to Beat the Winter Blues: This is the time of year when many of us start to feel a little down and sad. This can be called the winter blues or seasonal affective disorder (SAD - if the symptoms meet a certain criteria and have been present for at least 2 years). In this... by Everyday Wellness

19 min listen

Ep. 12 There's No Shame in Healthy Aging: Learn all the tips for healthy aging from a fellow hormone whisper, how to redesign your lifestyle and.hear all about her inspirational menopause journey with Maria Claps. Thanks for listening! Please subscribe and leave us a rating/review. We... by Everyday Wellness

44 min listen

Ep. 23 Festive Holiday Strategies for Food, Fun, and Balance: Amanda Nighbert is a registered dietitian specializing in Bariatric and weight loss nutrition, a fitness enthusiast, and a working mom of two. She is passionate about motivating, supporting and educating people to meet their wellness goals. She has... by Everyday Wellness

45 min listen

Ep. 4 Reboot Your Hormones Naturally with Dr. Tassone: We are joined today by Dr. Shawn Tassone a dual trained functional and Western med OB/GYN who discusses how to support female hormonal health. You will learn key strategies to help support your body and stay attuned to changes you may see as you age... by Everyday Wellness

68 min listen

Ep. 27 The TedX Experience: TedX speakers bring wisdom and perspective to a variety of topics in life. Cynthia's talk on TedX is no exception. Cynthia's TedX talk covers perimenopause in a whole new light. In this episode, Cynthia talks about her process for preparing for her... by Everyday Wellness

28 min listen

Ep. 20 Diet Dilemma: Keto, Paleo, Primal, HGH…which is right for you?: With so many popular diets out there, how do you know which to choose and what is the most important component across all ways of eating? Cynthia and Kelly define the differences and similarities among these diets and the importance of self-care and... by Everyday Wellness

33 min listen

Ep. 40 Powerhouse Strategies for Optimizing Gut Health: In this Episode, Breanne Kallonen talks about the importance of gut health and how to test for problems in the gut that could be at the root of health issues. We all know how important gut health is to our overall mental and physical well-being.... by Everyday Wellness

42 min listen

Ep. 19 Behind the Scenes with Predominantly Paleo: Jennifer Robins, founder of Predominantly Paleo and Legit Bread, shares her personal health journey. She describes how she used real food to heal her body. She began developing nutrient-rich, delicious, and practical recipes beyond salmon and kale.... by Everyday Wellness

45 min listen

Ep. 45 Quit This. Start Winning: In this episode, we are joined by Lynn Marie Morski. Lynn Marie is a physician, attorney, law professor, and lifelong quitter. She has carved out a successful path by not only knowing when to persevere and when to quit, but more importantly, how to... by Everyday Wellness

40 min listen

Ep. 13 Ancestral Living - Healing Your Body and Brain: In this episode, you'll hear information on the impact of EMF, radiation and Wifi on your health, including your gut and brain. Key strategies to protect your healh and hormones with Brian Hoyer. Thanks for listening! Please subscribe and leave us a... by Everyday Wellness

44 min listen

Ep. 30 Healing Magic to Gain Results in Life: Jaime Pallotolo uses a mind-body-spirit approach to helping her clients take the next step in their careers and personal life to reach their potential. She helps clients give voice to their experience and remove blocks to change their maladaptive... by Everyday Wellness

41 min listen

Ep. 41 The Latest and Greatest from Us!: In this episode, Cynthia and Kelly share the details about the programs that they've developed and offer to the community. Cynthia's newest offering is Wholistic Abundance which is a membership community that offers a monthly blueprint for hormonal... by Everyday Wellness

28 min listen

Ep. 11 Immune Boosters: Learn about our favorite immune boosting tips to help get you and your family through this season as healthy as possible! Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. Find out more about Cynthia at... by Everyday Wellness

22 min listen

Ep. 24 Considering CrossFit and Keto with Liam McElwee: Liam McElwee is a trainer and coach who is passionate about CrossFit and the ketogenic diet. Liam has used his own experience to fuel his work as on online health and wellness coach. Join us to learn more about Liam's journey and his passion for... by Everyday Wellness

39 min listen

Ep. 3 Back to School Survival 101 - Tips to Keep You Sane: The kids are back in school!! Cynthia and Kelly talk about their experiences of getting their kids ready to head back to school and strategies to stay sane with busy work and school schedules. Listen in for tips to include packing lunches, self-care,... by Everyday Wellness

31 min listen

Ep. 18 Cosmetic Acupuncture for Healthy Skin: Dr. Constance Bradley teaches us about the power of cosmetic acupuncture. She provides us with the details about what it is, why it works, how often you could get a treatment, and what results you can expect. constancebradley.com Thanks for listening!... by Everyday Wellness

38 min listen

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Ep. 9 Become a Fat Burning Goddess with Intermittent Fasting

Ep. 9 Become a Fat Burning Goddess with Intermittent Fasting

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