Fasting for health and longevity purposes is a hot topic these days, and for good reason. The science backing up fasting as a healthy practice appears to be very sound. But, what considerations do you need to take if you are going to try fasting? Is it as simple as just not eating for a while? Or are there some nuances you need to be aware of for your own safety and wellbeing? On this week's episode of the Exercise Is Health® podcast, Julie and Charlie sit down with Dr. Joseph Antoun to discuss the idea of fasting, how it can promote longevity, and what you need to know about the former to help you attain the latter. If you have ever considered fasting - whether intermittent, extended fasting, or otherwise - listen up! This podcast contains information you are definitely going to want to hear before you start. Check out all of the details in this week's episode! Want to connect with Dr. Antoun? Send him a connection on LinkedIn here and be sure to check out all of the work being done on L-Nutra here! Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device? Sign up for our Exercise For Life Membership Program! This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more! Just head to http://www.exerciseforlifestudios.com/membership to get started!