How can you measure autophagy for certain? And what are the key stages to an effective fasting regimen?
Returning guest, Dr. Joseph Antoun from L-Nutra, the visionary company spearheading the fast-mimicking diet revolution, is here to answer these questions.
In this enlightening conversation, we delve into:

New clinical trials that prove the fast-mimicking diet not only mimics fasting but enhances the benefits.

The science of autophagy: What it is, its tremendous health benefits, and groundbreaking methods for measuring it—no more guesswork!

The three stages of fasting, and how you can reach each one for optimal health benefits

Dr. Antoun's recommended frequency for a 5-day fasting regime per year—because timing is everything.

How to nail intermittent fasting and incorporate it seamlessly into your life.

A deep dive into clinical trials that show the fasting mimicking diet can actually reverse diabetes.


And so much more!
Dr. Joseph Antoun is the CEO & Chairman of the Board of L-Nutra and a Member of the Forbes Business Development Council. He is also the former CEO of Health Systems Reform, an organization committed to optimizing public health.
- Get 20% OFF All Products at https://l-nutra.com/ by using Code “JOE20”
- Check out SelfDecode
- Join Joe’s online community
Timestamps:
(0:00) - Intro
(2:58) - Fasting mimicking diet best benefits
(5:12) - Discussing autophagy
(23:58) - Recommended number of times to fast
(26:10) - Fasting for diabetes
(28:27) - How to properly do intermittent fasting
(42:00) - Nutrient sensing
(47:43) - Theories on stem cells
(50:02) - Clinical trials supporting fasting mimicking
(54:57) - Biological aging tests
(1:07:56) - Does Joseph take supplements?