In this episode of SNPit, we delve into the fascinating world of the FOXO3 gene, a genetic guardian that holds the key to a longer life. 
But here's the twist: did you know that certain variants of this gene could impact your lifespan more than smoking a pack of cigarettes every day for 25 years? 
We uncover the research behind this startling revelation and discuss the implications for our health and well-being. 
Plus, we reveal actionable steps you can take to optimize your FOXO3 gene for better longevity. 
- Check out SelfDecode: https://selfdecode.com/
- Join Joe’s online community: https://thejoecohenshow.com/