53 min listen
Joe's Regimen Part 3: Improve Mood With These Supplements | Episode 11
Joe's Regimen Part 3: Improve Mood With These Supplements | Episode 11
ratings:
Length:
19 minutes
Released:
Dec 16, 2022
Format:
Podcast episode
Description
Find out Joe’s final 9 best supplements to improve mood! In this episode, Joe concludes his mood regimen of 18 supplements. Discover which supplements he’s been taking for years, and which two he’s thinking of removing from his regimen and why.
Joe talks all about betaine, vitamin B12, L-theanine, and more, and shares how he analyzes his personal health data (including family history, lifestyle, and predispositions) to decide which supplements to take and their dosages.
Joe also talks about why he cares about kidney health, and why you should too (spoiler: 90% of people who have kidney disease don’t know they have it). Plus, find out which mood supplement can surprisingly help with gray hair!
Listen to Parts 1 and 2 to discover 9 more supplements that are part of Joe’s mood regimen!
- Check out SelfDecode
- Join Joe’s online community
- Follow Joe on Instagram & TikTok
Joe talks all about betaine, vitamin B12, L-theanine, and more, and shares how he analyzes his personal health data (including family history, lifestyle, and predispositions) to decide which supplements to take and their dosages.
Joe also talks about why he cares about kidney health, and why you should too (spoiler: 90% of people who have kidney disease don’t know they have it). Plus, find out which mood supplement can surprisingly help with gray hair!
Listen to Parts 1 and 2 to discover 9 more supplements that are part of Joe’s mood regimen!
- Check out SelfDecode
- Join Joe’s online community
- Follow Joe on Instagram & TikTok
Released:
Dec 16, 2022
Format:
Podcast episode
Titles in the series (89)
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