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Navigating your Circadian Rhythm, Sleep, and CLOCK Gene | SNPit #12
Navigating your Circadian Rhythm, Sleep, and CLOCK Gene | SNPit #12
ratings:
Length:
4 minutes
Released:
Mar 12, 2024
Format:
Podcast episode
Description
In this episode, we uncover the significance of the CLOCK and PER2 genes, pivotal players in regulating your body's circadian rhythm. Learn how these genes influence your sleep patterns, alertness levels, and even your predisposition to certain health conditions.
Discover how variants in the CLOCK gene can impact your circadian rhythm, sleep duration, and daily activity patterns.
Explore the associations between genetic variations in the PER2 gene and your tendency to be an early riser or a night owl, as well as its influence on sleep disorders and mood.
- Check out SelfDecode: https://selfdecode.com/
- Join Joe’s online community: https://thejoecohenshow.com/
Discover how variants in the CLOCK gene can impact your circadian rhythm, sleep duration, and daily activity patterns.
Explore the associations between genetic variations in the PER2 gene and your tendency to be an early riser or a night owl, as well as its influence on sleep disorders and mood.
- Check out SelfDecode: https://selfdecode.com/
- Join Joe’s online community: https://thejoecohenshow.com/
Released:
Mar 12, 2024
Format:
Podcast episode
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