8 min listen
Sleep Deprivation and Your Immune System
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Sleep Deprivation and Your Immune System
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
4 minutes
Released:
Jul 2, 2020
Format:
Podcast episode
Description
Today we’re going to talk about sleep and how sleep deprivation can affect your immune system. Your immune system is highly influenced by your sleep cycles. If you’re not sleeping, your immune system is not going to work as it should.
When you sleep, you stimulate growth hormone. Growth hormone is intimately involved with proteins, and your entire immune system is made out of proteins.
Sleep deprivation will cause you to have higher levels of cortisol and adrenaline. Both of these, if spiked chronically, will suppress the immune system.
The rhythm of sleep is called circadian waves. The strength of your macrophages is highly dependent on your sleep cycles. These basically eat up harmful microbes and protect you against invaders.
If your body can’t remember certain pathogens or fight infection, then you’re going to be more susceptible to getting sick.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
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DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
DR. BERG'S REVIEWS: https://www.drberg.com/reviews?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
When you sleep, you stimulate growth hormone. Growth hormone is intimately involved with proteins, and your entire immune system is made out of proteins.
Sleep deprivation will cause you to have higher levels of cortisol and adrenaline. Both of these, if spiked chronically, will suppress the immune system.
The rhythm of sleep is called circadian waves. The strength of your macrophages is highly dependent on your sleep cycles. These basically eat up harmful microbes and protect you against invaders.
If your body can’t remember certain pathogens or fight infection, then you’re going to be more susceptible to getting sick.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
MESSENGER: https://www.messenger.com/t/drericberg
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
DR. BERG'S REVIEWS: https://www.drberg.com/reviews?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
Released:
Jul 2, 2020
Format:
Podcast episode
Titles in the series (100)
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