Dr. Akil Palanisamy (IG: @drakil) is a Harvard-trained physician who practices integrative medicine, blending his conventional medical expertise with holistic approaches including functional medicine and Ayurveda. He’s the author of The TIGER Protocol: An Integrative, 5-Step Program to Treat and Heal Your Autoimmunity. As he has done for two-plus decades, Dr. Akil sees patients and conducts clinical research studies in the San Francisco Bay Area. Today we’re going deep on the subject of autoimmunity - you’ll learn about the biggest drivers of the disease and how to keep them in check to prevent and reverse your condition. In this episode, we discuss: The 5 drivers of autoimmune disease What are conventional doctors doing to treat autoimmune diseases? Modulating the immune system vs. boosting the immune system The critical role of autoimmune antibody testing The 5 categories of toxins to avoid The top toxins found in food Dr. Akil’s Phase 1 and Phase 2 diet protocols Key differences between the Phase 1 diet and the AIP diet Cabbage juice is the richest source of glutamine Broccoli sprouts are loaded with sulforaphane The benefits of consuming fermented foods Probiotics are an immune modulator + recommendations Categories of prebiotic foods Resistant starch: breaking down type 1, 2, and 3 The top superfoods to include in your diet Plant toxins and autoimmunity The problem with a long-term carnivore diet How to reintroduce foods after an elimination diet Why gluten is inflammatory The most important postbiotics Water is a hidden source of toxins Dr. Akil’s thoughts on eliminating alcohol Green tea is a prebiotic for your oral microbiome Simple oral health tips Intermittent fasting benefits autoimmune conditions A sauna protocol for autoimmunity Addressing infections + testing options Diet has the biggest impact on pH in the GI tract Salt recommendations for autoimmunity The role of mycobacteria Autoimmune diseases associated with Epstein Barr virus Lyme disease is underdiagnosed Dysbiosis is the key hallmark of autoimmunity What are lipopolysaccharides (LPS)? Supplements that are important for autoimmune disease Adaptogens help the body handle stress Sleep heals the body Stress is associated with autoimmune disease and flare-ups The three components of exercise for autoimmunity When “healthy stress” becomes negative stress Hacks to activate the vagus nerve How trauma impacts autoimmunity The first steps to addressing autoimmunity Your body has the potential to heal Dr. Akil’s health journey & healing with Ayurveda The leaky gut connection to autoimmune conditions Show sponsor: Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout Related links: Dr. Akil Palanisamy - The TIGER Protocol (book) Dr. Akil Palanisamy's website Follow Dr. Akil Palanisamy on Facebook, Instagram, and YouTube Dr. Akil Palanisamy - The Paleovedic Diet (book) Environmental Working Group (EWG) BrocElite Plus Culturelle - Lactobacillus rhamnosus GG (LGG) Florastor - Saccharomyces Boulardii Berkey Water Filters ZeroWater Filters Aquasana Shower Filter Berkey Shower Filter International Lyme and Associated Diseases Society (ILADS) Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership HeartMath Related episodes: Learn How to Heal Your Autoimmune Disease Through Diet & Lifestyle | Dr. Terry Wahls (#482) Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404) Danielle Walker on Finding Health After Being Diagnosed With an Autoimmune Disease (#401) 285: Dr. Izabella Wentz – Hashimoto’s Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions 254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporti