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EP 222 - Anxiety Mindset: Survival Or Defiance?
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
EP 222 - Anxiety Mindset: Survival Or Defiance?
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
ratings:
Length:
31 minutes
Released:
Aug 31, 2022
Format:
Podcast episode
Description
This week on the podcast we're talking about the difference between a survival mindset and a defiant mindset when it comes to anxiety, panic, and fear.
Like it or not, we all have an anxiety mindset. We have a framework or a conceptualization of our anxiety situation. We formulate a platform that we stand on when it comes to anxiety. This influences how we interact with anxiety, fear, and discomfort. Your mindset is formed over time based on your experiences, how you interpret them, and your beliefs about yourself and the world in general. Your anxiety mindset dictates to some extent how you approach anxiety when it makes an appearance.
For full show notes on this episode:
theanxioustruth.com/222
---
My books, social, and other links:
https://theanxioustruth.com/links
Support The Anxious Truth:
https://theanxioustruth.com/support
Music Credit: AfterGlow by Ben Drake (with permission)
https://bendrakemusic.com
Like it or not, we all have an anxiety mindset. We have a framework or a conceptualization of our anxiety situation. We formulate a platform that we stand on when it comes to anxiety. This influences how we interact with anxiety, fear, and discomfort. Your mindset is formed over time based on your experiences, how you interpret them, and your beliefs about yourself and the world in general. Your anxiety mindset dictates to some extent how you approach anxiety when it makes an appearance.
For full show notes on this episode:
theanxioustruth.com/222
---
My books, social, and other links:
https://theanxioustruth.com/links
Support The Anxious Truth:
https://theanxioustruth.com/support
Music Credit: AfterGlow by Ben Drake (with permission)
https://bendrakemusic.com
Released:
Aug 31, 2022
Format:
Podcast episode
Titles in the series (100)
The Anxious Truth - Podcast Trailer by The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast