This is a question I get asked literally every day.  The answer may not be the one you want, but it's the one you need.  In this episode we examine how we can learn to be sure (enough) that it really is just anxiety.

For full show notes on this episode:
https://theanxioustruth.com/160
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My books, website, and social media links:
https://theanxioustruth.com/links
Music credit: Afterglow by Ben Drake (with permission)
https://bendrakemusic.com