24 min listen
EP 0035 - Anxiety 101 / Lesson 10 – The Impact of Lifestyle
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
EP 0035 - Anxiety 101 / Lesson 10 – The Impact of Lifestyle
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
ratings:
Length:
48 minutes
Released:
Sep 12, 2017
Format:
Podcast episode
Description
Lifestyle choices can influence your panic disorder positively or negatively. Eating a healthy diet can go a long way toward making you feel better overall. Avoid alcohol and mind-altering substances like recreational drugs. Anything that changes your mental state can be an anxiety trigger when you’re in a hyper-sensitive state (as many in the grips of panic disorder are). Get regular exercise and expose yourself to sunlight for at least 15 minutes every day if you can (use sunscreen when needed of course). Get plenty of sleep. Learn effective time and stress management techniques. Don’t ignore your emotional and spiritual needs. Living a healthy lifestyle make you feel better physically and mentally, and can really contribute to boosting your confidence and the feeling that you are in control of your life!
My Links
https://theanxioustruth.com/links
Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com.
My Links
https://theanxioustruth.com/links
Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com.
Released:
Sep 12, 2017
Format:
Podcast episode
Titles in the series (100)
EP 0020 - Chap 1: Hope And Help For Your Nerves (The Power Within) by The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast