“Recovery is not linear”.  How many times have you heard this?
There are ups and downs from day to day or even hour to hour.  Some days it seems like we’re killing it.  Other days we feel frustrated, impatient and discouraged. This is difficult to navigate.  It confuses us.  It also triggers an emotional reaction in many cases.  This week on The Anxious Truth let’s take a look at how that emotional reaction can create a pattern that will have you swinging from one recovery extreme to the other and back end.
For full show notes on this episode:
https://theanxioustruth.com/208
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Music Credit: AfterGlow by Ben Drake (with permission)
https://bendrakemusic.com